#47 - Mar. 29th, 2024

Good evening to you all. 

All is well. Except the 3000 neck and swallowing exercises i am expected to do. lol. 

Ok…. All together….

Bite down on the tip of your tongue gently. 

Now while doing that, swallow 10 times….

See!!!! I know you all tried it!!!! Lolol. 

And that’s on of the easier ones!!! Haha

But they tell me that I need to do the exercises 3x a day. Before, during and after radiation. 😳

Radiation ☢️ can tighten muscles and shorten them I guess. So if I don’t want a lifetime of issues, I gotta do my stretches. The countdown begins to ☢️ treatment. Just a little over two weeks. I’m not looking forward to starting it, but I guess that’s the only way to finish it….. is to start it. 

I just got done watching a video of Ozzy Osborne and his daughter singing the song, Changes….

All you Gen X’er know the song. 

I’m going through changes….

We can all related to that in some way. 

However, we do not have to define the changes. 

They don’t have to be good changes or bad changes. Just changes. Some of the worst possible things I thought that have happened to me have become so of my greatest assets. 

As with this “Opportunity for learning” that I’m navigating through with so much help. 

It's not good…

It’s not bad….

It just is….

Today,…. Im ok with that. 

Love ya all

Dave